The skin is the mantle of the body. It separates us from the surrounding world, protects us and connects us with the outside. For this reason, it is also the part of us that is most affected by the climate and pollution. In this article on remedies for aged skin, we will look at some helpful remedies to improve the appearance of naturally aged skin.
What are the causes of skin aging?
The natural causes of skin aging are time and genetic predisposition and, especially for women, hormonal changes.
However, there are external and environmental factors also. You can fight them by paying attention to your lifestyle.
- Exposure to solar radiation – The sun ‘s rays are among the main causes of premature aging. In addition to causing dehydration, the sun can also cause permanent damage to the cells of the dermis, promoting the appearance of wrinkles and blemishes. When the skin is exposed to the sun without proper protection it can also cause skin cancer.
- Pollution – Polluted air has an immediate effect on the skin of the face by making it dull and less toned. It also has deeper consequences. It increases the production of free radicals and promotes the appearance of wrinkles, partially neutralizing the activity of vitamins E and C antioxidants and preventing proper oxygenation of the skin.
- Smoke – Smoking endangers the health of the body and also of the skin. Substances absorbed with smoke, such as nicotine and tar, accelerate the degradation of tissues, counteracting the production of collagen. For this reason, smokers’ skin takes on a dull complexion, is subject to spots and is often furrowed by deep wrinkles, visible above all near the mouth and around the eyes.
- Nutrition – A healthy diet helps the body in the production of antioxidant substances, such as vitamin E and vitamin C, useful to prevent aging of the body. On the contrary, when you do not eat fruits and vegetables and you don’t drink enough water, the body struggles to defend itself from free radicals and the first to suffer are skin, hair and eyes.
- Stress – A hectic and stressful lifestyle leads to a decrease in the immunity which also affects the health of the skin. Stress can manifest itself in dermatitis visible above all on the hands and in the upper part of the body and in an increase in wrinkles on the face caused by the loss of elasticity of the tissues by free radicals.
Natural remedies for aged skin
In addition to external agents, there are also internal factors that make the skin age. For example, nutrition, emotions and the state of our organs affect the skin. For this reason, if we want to take care of it, we must do it both internally and externally.
Increase your consumption of vitamins C and E
Adding sources of vitamins C and E to the diet is essential if you want to keep skin smooth. Although these nutrients must be consumed from childhood, after a certain age they are essential to curb the deterioration of the skin.
Vitamin C has an antioxidant effect capable of reducing the impact of free radicals on the tissues. It also helps synthesize collagen and gives firmness and elasticity to the face.
Vitamin E is a natural protector against ultraviolet rays and toxins. Its correct assimilation stimulates the circulation and regeneration of the tissues.
Mineral salts and supplements
Remember that it is essential for the skin to avoid the consumption of salt because it dehydrates and devitalizes it.
As for minerals, selenium is a true beauty elixir and is particularly important from the age of forty, together with vitamin B6. This vitamin is best taken in the morning as a supplement or through the whole grains that contain it since at night it could alter the rhythm of sleep.
Other important minerals for the condition of our skin are zinc and the trace elements Cu Ag Au (Copper, Gold and Silver) and Mg (Magnesium).
Other supplements you can take are brewer’s yeast, wheat germ and maca, or Peruvian ginseng. In the case of the latter, a root with many beneficial properties (hormonal regulator, libido stimulator, etc.), we must remember that it can raise blood pressure.
The antioxidant properties of ginseng and ginkgo biloba also stand out.
Introduce antioxidant-rich foods into your diet
A healthy diet rich in antioxidant foods is another fundamental step that women should include in their routine, in order to more effectively counteract premature skin aging. In fact, antioxidants help the body to defend itself against free radicals, the main ones responsible for wrinkle formation, whose proliferation is mainly caused by a wrong diet, often combined with other factors, including smoking, alcohol and pollution.
Stocking up on foods rich in antioxidants is an excellent antidote against skin aging. But what are they? Here is a list of 10 antioxidant foods to be included in your diet – artichokes, blueberries, kiwi, plums, pomegranate, broccoli, cabbage, garlic, ginger, turmeric, beans, chickpeas, lentils, peas and dark chocolate.
The salts of Schüssler
The Schüssler salts are similar to homeopathic remedies. They have no contraindications or side effects and allow us to correctly assimilate the mineral salts already present in our body.
Calcium fluoratum helps to give elasticity to the tissues and at the same time avoids their relaxation. It is ideal in cases of stretch marks, wrinkles and relaxed skin.
Natrum muriaticum is ideal in cases of dry skin as it regulates the water balance of the body in general. Silicea, known as the salt of beauty, is ideal for skin, hair and nails.
Simple treatments and daily tricks
In addition to nourishing our skin from the inside, it is important to protect it externally with the most natural products possible, such as vegetable oils (wheat germ, sesame, rose hips, Argan) or creams that do not contain paraffin or other toxic products.
Sometimes we can cool off with a drop of cold water that will revitalize and improve circulation.
We can also resort to therapies such as facial reflexology, which is very relaxing and healthy, or to a good facial massage with suction cups.
Homemade avocado mask to moisturize aged skin
This mask can be quite effective for toning aged or dehydrated skin. The preparation is quite simple and thanks to the avocado oils the effects will be immediately noticeable.
You will need half an avocado and Olive oil. The first thing you need to do is put the avocado in a bowl and mash it with a fork. Then, add olive oil, mix and continue to crush until a cream without lumps is formed.
Finally sprinkle the face with the cream and massage gently. For greater effectiveness, leave it on for fifteen minutes. Remove the cream with a little water and you’re done.
Homemade anti-wrinkle cream
To make this anti-wrinkle cream you will need 2 tbsp Vaseline, 1 tbsp Almond oil or olive oil, 1 tbsp Honey, yolk of 1 egg and 1 ripe avocado
Start the preparation by heating the Vaseline in a pot or in the microwave. You need to melt it a little, but without burning.
Afterwards, pour all the ingredients into a bowl, except the egg that you will add at the end. Stir carefully to mix the ingredients and continuously pour the mixture into a container with a stopper. Lastly, close it and shake a few seconds.
Before applying the mask, let it rest for at least 5 minutes. In the meantime, wash and dry your facial skin well.
At this point apply the preparation with a circular massage. Let it act for about half an hour. After this time, remove it with the help of a cotton ball or towel moistened with mineral water.
Take isoflavones for smooth skin
Isoflavone-based supplements, especially soybean ones, are good allies for reducing the effect of hormonal changes. These are protective plant hormones, which hydrate and revitalize the epidermis more effectively than vitamin E.
Drink lots of water
At all stages of life, consuming water means protecting the skin, even more after the age of 40. Liquids fight skin dehydration and help maintain skin elasticity.
Always use sunscreen
The changes to which the skin is subject especially after the age of 40 make it more sensitive to the action of the sun. To prolong the young appearance of the epidermis it is important to always apply sunscreen.
In summer, in particular, the exposed areas must be well protected, even with a 50-factor sunscreen. In addition, protect yourself from UV rays even in the winter season.
Do a regular exfoliation of the skin
Exfoliation is a cleansing treatment that stimulates skin regeneration. It helps detoxify the tissues and free the pores.
Doing it regularly will help you eliminate sebum residues and reduce imperfections. It is a particularly recommended treatment when the first specks or fine wrinkles begin to appear.
Do facial exercises to keep skin smooth
Saying vowels aloud, swelling the cheeks and squinting quickly are simple facial exercises, but they help keep the skin toned and elastic. This type of activity improves local circulation and prevents skin collapse and premature wrinkles.
Apple and honey mask
Take advantage of the refreshing and invigorating properties of apples and antibiotic, antibacterial and disinfectant power of honey with a firming apple and honey mask.
To make this mask you can use any type of apple, red or green, Renetta or golden delicious, as long as it is floury. Wash it, peel it and cut it into slices. Put it in the blender with honey and while it is creamy pour it in a container.
Leave to rest for half an hour in the refrigerator and then spread it on your face and neck, leaving it on for at least 30 minutes. Rinse with warm water. It is ideal to apply this mask every day. Doubling or tripling the doses you can prepare a mask to use for several days. It is important to keep it in the refrigerator for a maximum of 3 days only.
Egg whites mask
Egg whites contain an enzyme that limits deterioration and acts as a natural preservative in certain foods. This characteristic makes egg whites excellent for maintaining the elasticity of the skin and closing the pores. Honey, on the other hand, has a disinfectant action and the glycerin is nourishing.
Put the egg white, glycerin and honey in a container and mix well with a spoon. When the mixture is creamy, add a pinch of flour, stirring again to mix well. Apply the mask on the face and neck. Leave it on for at least 10 minutes and then rinse with warm water.
The signs of aging are inevitable; however, we know that with a little care and attention it is possible to delay the aging process and prolong the youth of the skin. There are many products and aesthetic treatments available to reduce wrinkles.
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